Are You Getting Enough Lutein for Your Eye Health? 

In a recent sponsored video for the Lutein For Every Age education initiative, our Ophthalmologist partner, Dr. Joseph Allen, or Doctor Eye Health as he is known on YouTube, discusses the significance of lutein for eye health and the role of Macular Pigment Optical Density (MPOD) testing in assessing it. Lutein and zeaxanthin are essential carotenoids with antioxidant properties that filter harmful blue light and protect against age-related eye conditions. Since the body cannot synthesize these nutrients, people must obtain these carotenoids through diet (for example, dark leafy greens, raspberries, and bell peppers) or supplements. 

What is MPOD and Why Should You Care? 

Macular Pigment Optical Density (MPOD) is a measure of the concentration of macular pigment in the retina, specifically in the macula, which is responsible for central vision and tasks requiring high visual acuity such as reading, writing, completing puzzles, cutting, etc. MPOD values typically range from 0 to 1 in the human macula and a good MPOD score is typically between 0.5 and 1. Fun fact, the average MPOD score for U.S. adults is 0.35. This pigment is primarily made up of lutein and zeaxanthin, and higher MPOD levels are associated with several benefits: 

• Improved Visual Performance: Enhanced contrast sensitivity and visual acuity, making it easier to see in low-light conditions.
• Reduced Glare Sensitivity: Less discomfort and visual disturbance when exposed to bright light.
• Protection Against Age-Related Eye Conditions: Higher MPOD levels can lower the risk of developing conditions like age-related macular degeneration (AMD).

Why Lutein and Zeaxanthin are Important 

As noted above, lutein and zeaxanthin cannot be synthesized by the body, making it essential to obtain them through diet or supplements. Foods rich in lutein and zeaxanthin and supplementation with these carotenoids has been shown to improve MPOD, potentially enhancing visual function and offering protection against AMD. To browse the many brands with efficacious lutein and zeaxanthin ingredients, such as Lutemax 2020, click here. 

Who Should Have an MPOD Test? 

MPOD testing is particularly beneficial for individuals at risk of age-related eye conditions, such as AMD. This includes people over the age of 40, those with a family history of eye disease, individuals with poor diets low in fruits and vegetables, and those with high exposure to blue light from digital devices. It is recommended to have an MPOD test every few years to monitor changes and take preventive measures to maintain eye health. 

Key Takeaways:

•  Diet and Supplementation: Incorporating lutein-rich foods or taking supplements can significantly impact eye health.
• MPOD Testing: A valuable tool to assess the concentration of protective pigments in your macula.
• Visual and Protective Benefits: Higher MPOD levels contribute to better vision performance and protection against eye diseases.

 For more information on lutein and to explore products containing Lutemax 2020, visit Lutein For Every Age. 
 Thank you to Dr. Allen a.k.a., Doctor Eye Health, for helping make this video as part of the Lutein For Every Age education initiative.