Dry Eye Month: Nurturing Your Eyes for Optimal Health
July is Dry Eye Month, dedicated to raising awareness about this common eye condition and its worldwide impact on many people's lives. In the United States, more than 15 million people suffer from dry eye syndrome, according to the National Eye Institute.
Dry eye is a prevalent eye condition that affects individuals of all ages but is most common in older adults, particularly those over 50. Factors such as increasing screen time, environmental conditions, menopause, and lifestyle choices may also contribute to the prevalence of dry eye in the population. However, while occasional dryness may be seasonal, persistent symptoms may signal an underlying problem.
In honor of Dry Eye Month, this article will explore the common symptoms of dry eye, differentiate between seasonal impact and potential issues, and emphasize the importance of the macular carotenoids, lutein and zeaxanthin, and Nutritears, OmniActive's premier ingredient blend to help with occasional dry eye, in promoting eye health. Remember, it's crucial to consult a general practitioner or eye doctor for accurate diagnosis and personalized advice.
Understanding Dry Eye Symptoms
Dry Eye Syndrome occurs when the eyes don't produce enough tears or evaporate too quickly, resulting in insufficient lubrication and moisture. Although many people experience occasional dryness, prolonged or recurring symptoms may indicate a chronic condition. Common signs of dry eye include:
Persistent dryness or grittiness in the eyes.
Itching or burning sensation.
Excessive tearing as a reflex response to dryness.
Blurred vision or sensitivity to light.
Eye fatigue or discomfort, especially after reading or using digital devices for an extended period.
Redness or inflammation in the eyes.
Differentiating Between Seasonal Impact and Potential Issues
Symptoms can intensify during certain seasons, such as winter, due to dry indoor heating or summer, due to increased air conditioning. However, suppose symptoms persist throughout the year or significantly affect your quality of life. In that case, it's essential to consider potential underlying issues.
Several factors can contribute to chronic dry eye, including aging, certain medical conditions, prolonged screen time, medication side effects, or environmental factors. Recognizing the difference between occasional seasonal dryness and ongoing discomfort can help you determine when to seek professional advice.
The Role Nutrition Plays in Eye Health
Maintaining a healthy diet rich in specific nutrients is crucial for optimal eye health. Lutein and zeaxanthin, two powerful antioxidants found in various fruits and vegetables, play a significant role in promoting eye health and reducing the risk of age-related eye diseases.
Lutein and zeaxanthin help safeguard the eyes from harmful blue light, reduce oxidative stress, and support the macula's integrity—the retina's central part responsible for sharp, clear vision. Foods such as spinach, kale, broccoli, corn, pumpkin, and eggs are excellent natural sources of these essential nutrients.
If you are worried you are not getting enough lutein or zeaxanthin into your diet, find a trusted supplement brand that provides efficacious doses of these nutrients to support your eye health. And soon, you might find OmniActive's latest ingredient blend, Nutritears, on the market to help with eye lubrication and moisture. Nutritears has a patent-pending combination of lutein and zeaxanthin isomers, curcuminoids, and vitamin D3, delivered through our proprietary process.
Considering Professional Advice
If you experience persistent dry eye symptoms, it's crucial to consult with a general practitioner or an eye doctor. They can assess your symptoms, review your medical history, and conduct a comprehensive eye examination to determine the underlying cause. They may recommend artificial tears, lifestyle modifications, or advanced therapies tailored to your needs.
Let this month be a reminder to prioritize our eye health and act if you experience occasional dry eyes. By understanding the symptoms, differentiating between seasonal impacts and potential issues, and embracing a diet rich in lutein and zeaxanthin, we can protect our eyes and maintain optimal visual well-being. Don't forget, your eye doctor is your ally, so don't hesitate to seek professional advice when needed.